Piyanggang Itik Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piyanggang Itik contains 225 calories, 22g protein, 3g carbs, and 14g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Piyanggang Itik Good for You?
Piyanggang Itik provides 225 calories per one piece (150g) with 22g protein, 3g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (18% dv).
Traditional Maranao grilled duck marinated in a spice paste with burnt coconut (tinapal), a festive dish from Lanao del Sur, Philippines
Key Health Benefits of Piyanggang Itik
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Piyanggang Itik Nutrition with Gram
Use Gram to log piyanggang itik and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piyanggang itik?
Piyanggang Itik contains 225 calories per one piece (150g).
How much protein is in piyanggang itik?
Piyanggang Itik provides 22g of protein per one piece (150g).
How many carbs are in piyanggang itik?
Piyanggang Itik has 3g of carbohydrates per one piece (150g).
Is piyanggang itik good for tracking nutrition?
Yes. Piyanggang Itik can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piyanggang itik in a meal plan?
Use Piyanggang Itik as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track piyanggang itik and thousands of other foods with the Gram app.