Piyanggang Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piyanggang Manok contains 210 calories, 24g protein, 3g carbs, and 11g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Piyanggang Manok Good for You?
Piyanggang Manok provides 210 calories per one piece (150g) with 24g protein, 3g carbohydrates, and 11g fat. It is a source of saturated fat (16% dv), cholesterol (27% dv), sodium (17% dv).
Traditional Maranao grilled chicken marinated with burnt coconut (tinapal) spice paste, a signature dish from Lanao del Sur, Philippines
Key Health Benefits of Piyanggang Manok
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Piyanggang Manok Nutrition with Gram
Use Gram to log piyanggang manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piyanggang manok?
Piyanggang Manok contains 210 calories per one piece (150g).
How much protein is in piyanggang manok?
Piyanggang Manok provides 24g of protein per one piece (150g).
How many carbs are in piyanggang manok?
Piyanggang Manok has 3g of carbohydrates per one piece (150g).
Is piyanggang manok good for tracking nutrition?
Yes. Piyanggang Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piyanggang manok in a meal plan?
Use Piyanggang Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track piyanggang manok and thousands of other foods with the Gram app.