Piyanggang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piyanggang contains 165 calories, 1.8g protein, 35g carbs, and 3.5g fat per 2 pieces (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 1.8g | 4% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Piyanggang Good for You?
Piyanggang provides 165 calories per 2 pieces (120g) with 1.8g protein, 35g carbohydrates, and 3.5g fat. It is a source of saturated fat (12% dv), iron (1889% dv), zinc (255% dv).
Traditional Maranao dish of grilled unripe banana cooked with coconut cream and spices, often served as a side or staple
Key Health Benefits of Piyanggang
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Piyanggang Nutrition with Gram
Use Gram to log piyanggang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piyanggang?
Piyanggang contains 165 calories per 2 pieces (120g).
How much protein is in piyanggang?
Piyanggang provides 1.8g of protein per 2 pieces (120g).
How many carbs are in piyanggang?
Piyanggang has 35g of carbohydrates per 2 pieces (120g).
Is piyanggang good for tracking nutrition?
Yes. Piyanggang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piyanggang in a meal plan?
Use Piyanggang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track piyanggang and thousands of other foods with the Gram app.