Piyaparan A Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piyaparan A contains 145 calories, 15g protein, 5g carbs, and 7.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Piyaparan A Good for You?
Piyaparan A provides 145 calories per one bowl (250g) with 15g protein, 5g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (17% dv).
A Maguindanao-style Filipino chicken stew cooked with spices and coconut milk, common in Mindanao cuisine
Key Health Benefits of Piyaparan A
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Piyaparan A Nutrition with Gram
Use Gram to log piyaparan a and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piyaparan a?
Piyaparan A contains 145 calories per one bowl (250g).
How much protein is in piyaparan a?
Piyaparan A provides 15g of protein per one bowl (250g).
How many carbs are in piyaparan a?
Piyaparan A has 5g of carbohydrates per one bowl (250g).
Is piyaparan a good for tracking nutrition?
Yes. Piyaparan A can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piyaparan a in a meal plan?
Use Piyaparan A as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track piyaparan a and thousands of other foods with the Gram app.