Piyaparan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piyaparan contains 280 calories, 4g protein, 48g carbs, and 8g fat per 2 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 16.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Piyaparan Good for You?
Piyaparan provides 280 calories per 2 pieces (100g) with 4g protein, 48g carbohydrates, and 8g fat. It is a source of saturated fat (30% dv), iron (778% dv), zinc (591% dv).
Filipino Maranao rice-based delicacy made with glutinous rice and coconut, often sweetened and steamed or baked
Key Health Benefits of Piyaparan
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Piyaparan Nutrition with Gram
Use Gram to log piyaparan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piyaparan?
Piyaparan contains 280 calories per 2 pieces (100g).
How much protein is in piyaparan?
Piyaparan provides 4g of protein per 2 pieces (100g).
How many carbs are in piyaparan?
Piyaparan has 48g of carbohydrates per 2 pieces (100g).
Is piyaparan good for tracking nutrition?
Yes. Piyaparan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piyaparan in a meal plan?
Use Piyaparan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track piyaparan and thousands of other foods with the Gram app.