Piyaram Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piyaram contains 320 calories, 4g protein, 48g carbs, and 12g fat per 3 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 50.0mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 2.0mg | 0% |
Is Piyaram Good for You?
Piyaram provides 320 calories per 3 pieces (50g) with 4g protein, 48g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), iron (444% dv), zinc (500% dv).
Deep-fried sweet rice flour balls made with glutinous rice flour and palm sugar, popular in Maranao and Malaysian cuisine
Key Health Benefits of Piyaram
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Piyaram Nutrition with Gram
Use Gram to log piyaram and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piyaram?
Piyaram contains 320 calories per 3 pieces (50g).
How much protein is in piyaram?
Piyaram provides 4g of protein per 3 pieces (50g).
How many carbs are in piyaram?
Piyaram has 48g of carbohydrates per 3 pieces (50g).
Is piyaram good for tracking nutrition?
Yes. Piyaram can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piyaram in a meal plan?
Use Piyaram as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track piyaram and thousands of other foods with the Gram app.