Piyatahu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piyatahu contains 230 calories, 14g protein, 8g carbs, and 16g fat per 3 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 3.0mg | 0% |
Is Piyatahu Good for You?
Piyatahu provides 230 calories per 3 pieces (100g) with 14g protein, 8g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (1000% dv).
Maranao-style fried tofu, a soy-based protein dish common in Mindanao Filipino cuisine, often seasoned with local spices
Key Health Benefits of Piyatahu
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Piyatahu Nutrition with Gram
Use Gram to log piyatahu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piyatahu?
Piyatahu contains 230 calories per 3 pieces (100g).
How much protein is in piyatahu?
Piyatahu provides 14g of protein per 3 pieces (100g).
How many carbs are in piyatahu?
Piyatahu has 8g of carbohydrates per 3 pieces (100g).
Is piyatahu good for tracking nutrition?
Yes. Piyatahu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piyatahu in a meal plan?
Use Piyatahu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track piyatahu and thousands of other foods with the Gram app.