Piyaz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piyaz contains 110 calories, 5g protein, 13.5g carbs, and 4.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Piyaz Good for You?
Piyaz provides 110 calories per one bowl (200g) with 5g protein, 13.5g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1556% dv), zinc (773% dv).
Piyaz is a traditional Turkish salad made with white beans, onions, parsley, olive oil, lemon juice, and sometimes sumac or tahini.
Key Health Benefits of Piyaz
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Piyaz Nutrition with Gram
Use Gram to log piyaz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piyaz?
Piyaz contains 110 calories per one bowl (200g).
How much protein is in piyaz?
Piyaz provides 5g of protein per one bowl (200g).
How many carbs are in piyaz?
Piyaz has 13.5g of carbohydrates per one bowl (200g).
Is piyaz good for tracking nutrition?
Yes. Piyaz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piyaz in a meal plan?
Use Piyaz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track piyaz and thousands of other foods with the Gram app.