Piyaz Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piyaz Salad contains 140 calories, 4.5g protein, 11g carbs, and 10g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 250.0mg | 11% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 15.0mg | 1% |
Is Piyaz Salad Good for You?
Piyaz Salad provides 140 calories per one bowl (150g) with 4.5g protein, 11g carbohydrates, and 10g fat. It is a source of sodium (11% dv), iron (1111% dv), zinc (545% dv).
Turkish white bean salad with onions, tomatoes, parsley, olive oil, and sumac
Key Health Benefits of Piyaz Salad
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Piyaz Salad Nutrition with Gram
Use Gram to log piyaz salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piyaz salad?
Piyaz Salad contains 140 calories per one bowl (150g).
How much protein is in piyaz salad?
Piyaz Salad provides 4.5g of protein per one bowl (150g).
How many carbs are in piyaz salad?
Piyaz Salad has 11g of carbohydrates per one bowl (150g).
Is piyaz salad good for tracking nutrition?
Yes. Piyaz Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piyaz salad in a meal plan?
Use Piyaz Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track piyaz salad and thousands of other foods with the Gram app.