Piyush Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piyush contains 85 calories, 3g protein, 13g carbs, and 2.5g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.10g | 0% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 65.0mg | 3% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Piyush Good for You?
Piyush provides 85 calories per one glass (250g) with 3g protein, 13g carbohydrates, and 2.5g fat. It is a source of iron (778% dv), zinc (727% dv), vitamin b6 (12% dv).
Gujarati/Maharashtrian sweet and tangy chilled drink made from shrikhand mixed with buttermilk, flavored with saffron, cardamom, and nutmeg.
Key Health Benefits of Piyush
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Piyush Nutrition with Gram
Use Gram to log piyush and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piyush?
Piyush contains 85 calories per one glass (250g).
How much protein is in piyush?
Piyush provides 3g of protein per one glass (250g).
How many carbs are in piyush?
Piyush has 13g of carbohydrates per one glass (250g).
Is piyush good for tracking nutrition?
Yes. Piyush can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piyush in a meal plan?
Use Piyush as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track piyush and thousands of other foods with the Gram app.