Piyutu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piyutu contains 220 calories, 4.5g protein, 42g carbs, and 3.5g fat per 3 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Calcium | 15.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Piyutu Good for You?
Piyutu provides 220 calories per 3 pieces (80g) with 4.5g protein, 42g carbohydrates, and 3.5g fat. It is a source of iron (306% dv), zinc (455% dv), vitamin b6 (47% dv).
Piyutu is the Maranao term for puto, a traditional Filipino steamed rice cake made from rice flour, sugar, and sometimes coconut milk
Key Health Benefits of Piyutu
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Piyutu Nutrition with Gram
Use Gram to log piyutu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piyutu?
Piyutu contains 220 calories per 3 pieces (80g).
How much protein is in piyutu?
Piyutu provides 4.5g of protein per 3 pieces (80g).
How many carbs are in piyutu?
Piyutu has 42g of carbohydrates per 3 pieces (80g).
Is piyutu good for tracking nutrition?
Yes. Piyutu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piyutu in a meal plan?
Use Piyutu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track piyutu and thousands of other foods with the Gram app.