Piyutu With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piyutu With contains 265 calories, 4.8g protein, 40g carbs, and 9.5g fat per 3 pieces (90g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 4.8g | 10% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 170.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Piyutu With Good for You?
Piyutu With provides 265 calories per 3 pieces (90g) with 4.8g protein, 40g carbohydrates, and 9.5g fat. It is a source of saturated fat (32% dv), iron (472% dv), zinc (545% dv).
Piyutu (puto) topped with latik, which is caramelized coconut cream curds. A classic Filipino snack or dessert combination popular in Maranao and broader Filipino cuisine
Key Health Benefits of Piyutu With
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Piyutu With Nutrition with Gram
Use Gram to log piyutu with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piyutu with?
Piyutu With contains 265 calories per 3 pieces (90g).
How much protein is in piyutu with?
Piyutu With provides 4.8g of protein per 3 pieces (90g).
How many carbs are in piyutu with?
Piyutu With has 40g of carbohydrates per 3 pieces (90g).
Is piyutu with good for tracking nutrition?
Yes. Piyutu With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piyutu with in a meal plan?
Use Piyutu With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track piyutu with and thousands of other foods with the Gram app.