Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (110g) of pizza contains 276 calories, 13.9g protein, 35.4g carbs, and 8.6g fat. Pizza is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 13.9g | 28% |
| Carbohydrates | 35.4g | 13% |
| Total Fat | 8.6g | 11% |
| Fiber | 4.3g | 15% |
| Sugar | 8.2g | -- |
| Saturated Fat | 3.9g | 19% |
| Cholesterol | 27.5mg | 9% |
| Sodium | 502.7mg | 22% |
| Potassium | 423.5mg | 9% |
| Calcium | 261.8mg | 20% |
| Iron | 2.3mg | 13% |
| Magnesium | 57.2mg | 14% |
| Zinc | 2.8mg | 25% |
| Vitamin C | 0.66mg | 1% |
| Vitamin A | 97.9mcg | 11% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 78.1mcg | 20% |
| Vitamin K | 5.8mcg | 5% |
| Phosphorus | 349.8mg | 28% |
Is Pizza Good for You?
Pizza provides 276 calories per slice (110g) with 13.9g of protein, 35.4g of carbohydrates, and 8.6g of fat. It is a source of saturated fat (19% dv), sodium (22% dv), calcium (20% dv).
Key Health Benefits of Pizza
- Good source of saturated fat (19% dv)
- Good source of sodium (22% dv)
- Good source of calcium (20% dv)
- Good source of iron (13% dv)
- Good source of magnesium (14% dv)
- Contains 4.3g of dietary fiber per serving
- Provides 13.9g of protein per serving
Frequently Asked Questions
How many calories is in pizza?
One slice (110g) of pizza contains 276 calories.
How much protein is in pizza?
One slice (110g) of pizza provides 13.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pizza and thousands of other foods with the Gram app.