Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 slices (220g) of pizza contains 537 calories, 24.2g protein, 55.9g carbs, and 24.0g fat. Pizza is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 slices (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 537 kcal | 27% |
| Protein | 24.2g | 48% |
| Carbohydrates | 55.9g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 4.8g | 17% |
| Sugar | 8.1g | -- |
| Saturated Fat | 9.7g | 48% |
| Cholesterol | 59.4mg | 20% |
| Sodium | 1295.8mg | 56% |
| Potassium | 404.8mg | 9% |
| Calcium | 264.0mg | 20% |
| Iron | 4.1mg | 23% |
| Magnesium | 50.6mg | 12% |
| Zinc | 2.7mg | 25% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 134.2mcg | 15% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 136.4mcg | 34% |
| Vitamin K | 13.6mcg | 11% |
| Phosphorus | 402.6mg | 32% |
Is Pizza Good for You?
Pizza provides 537 calories per 2.0 slices (220g) with 24.2g of protein, 55.9g of carbohydrates, and 24.0g of fat. It is a source of saturated fat (48% dv), cholesterol (20% dv), sodium (56% dv).
Key Health Benefits of Pizza
- Good source of saturated fat (48% dv)
- Good source of cholesterol (20% dv)
- Good source of sodium (56% dv)
- Good source of calcium (20% dv)
- Good source of iron (23% dv)
- Contains 4.8g of dietary fiber per serving
- Provides 24.2g of protein per serving
Frequently Asked Questions
How many calories is in pizza?
One 2.0 slices (220g) of pizza contains 537 calories.
How much protein is in pizza?
One 2.0 slices (220g) of pizza provides 24.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pizza and thousands of other foods with the Gram app.