Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 slices (300g) of pizza contains 720 calories, 30.9g protein, 80.1g carbs, and 30.6g fat. Pizza is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 slices (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Protein | 30.9g | 62% |
| Carbohydrates | 80.1g | 29% |
| Total Fat | 30.6g | 39% |
| Fiber | 7.5g | 27% |
| Sugar | 14.4g | -- |
| Saturated Fat | 11.4g | 57% |
| Cholesterol | 63.0mg | 21% |
| Sodium | 1710.0mg | 74% |
| Potassium | 480.0mg | 10% |
| Calcium | 297.0mg | 23% |
| Iron | 4.5mg | 25% |
| Magnesium | 63.0mg | 15% |
| Zinc | 2.9mg | 27% |
| Vitamin A | 93.0mcg | 10% |
| Vitamin B12 | 2.2mcg | 90% |
| Folate | 195.0mcg | 49% |
| Vitamin K | 16.8mcg | 14% |
| Phosphorus | 480.0mg | 38% |
Is Pizza Good for You?
Pizza provides 720 calories per 2.0 slices (300g) with 30.9g of protein, 80.1g of carbohydrates, and 30.6g of fat. It is a source of saturated fat (57% dv), cholesterol (21% dv), sodium (74% dv).
Key Health Benefits of Pizza
- Good source of saturated fat (57% dv)
- Good source of cholesterol (21% dv)
- Good source of sodium (74% dv)
- Good source of potassium (10% dv)
- Good source of calcium (23% dv)
- Contains 7.5g of dietary fiber per serving
- Provides 30.9g of protein per serving
Frequently Asked Questions
How many calories is in pizza?
One 2.0 slices (300g) of pizza contains 720 calories.
How much protein is in pizza?
One 2.0 slices (300g) of pizza provides 30.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pizza and thousands of other foods with the Gram app.