Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 slices (180g) of pizza contains 497 calories, 13.5g protein, 55.8g carbs, and 24.7g fat. Pizza is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 slices (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 497 kcal | 25% |
| Protein | 13.5g | 27% |
| Carbohydrates | 55.8g | 20% |
| Total Fat | 24.7g | 32% |
| Fiber | 3.2g | 12% |
| Sugar | 9.0g | -- |
| Saturated Fat | 6.1g | 31% |
| Cholesterol | 28.8mg | 10% |
| Sodium | 991.8mg | 43% |
| Potassium | 351.0mg | 7% |
| Calcium | 46.8mg | 4% |
| Iron | 5.0mg | 28% |
| Magnesium | 32.4mg | 8% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 15.1mg | 17% |
| Vitamin A | 21.6mcg | 2% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 104.4mcg | 26% |
| Vitamin K | 14.9mcg | 12% |
| Phosphorus | 136.8mg | 11% |
Is Pizza Good for You?
Pizza provides 497 calories per 2.0 slices (180g) with 13.5g of protein, 55.8g of carbohydrates, and 24.7g of fat. It is a source of saturated fat (31% dv), cholesterol (10% dv), sodium (43% dv).
Key Health Benefits of Pizza
- Good source of saturated fat (31% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (43% dv)
- Good source of iron (28% dv)
- Good source of zinc (13% dv)
- Contains 3.2g of dietary fiber per serving
- Provides 13.5g of protein per serving
Frequently Asked Questions
How many calories is in pizza?
One 2.0 slices (180g) of pizza contains 497 calories.
How much protein is in pizza?
One 2.0 slices (180g) of pizza provides 13.5g of protein.
Is pizza vegetarian?
Yes, pizza is suitable for vegetarian diets.
Is pizza vegan?
Yes, pizza is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track pizza and thousands of other foods with the Gram app.