Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (125g) of pizza contains 366 calories, 9.5g protein, 47.9g carbs, and 15.4g fat. Pizza is a good source of saturated fat, sodium, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366 kcal | 18% |
| Protein | 9.5g | 19% |
| Carbohydrates | 47.9g | 17% |
| Total Fat | 15.4g | 20% |
| Fiber | 2.4g | 8% |
| Sugar | 6.9g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 642.5mg | 28% |
| Potassium | 213.8mg | 5% |
| Calcium | 28.8mg | 2% |
| Iron | 3.8mg | 21% |
| Magnesium | 22.5mg | 5% |
| Zinc | 0.94mg | 9% |
| Vitamin C | 7.8mg | 9% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 90.0mcg | 22% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 97.5mg | 8% |
Is Pizza Good for You?
Pizza provides 366 calories per slice (125g) with 9.5g of protein, 47.9g of carbohydrates, and 15.4g of fat. It is a source of saturated fat (18% dv), sodium (28% dv), iron (21% dv).
Key Health Benefits of Pizza
- Good source of saturated fat (18% dv)
- Good source of sodium (28% dv)
- Good source of iron (21% dv)
- Good source of folate (22% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 9.5g of protein per serving
Frequently Asked Questions
How many calories is in pizza?
One slice (125g) of pizza contains 366 calories.
How much protein is in pizza?
One slice (125g) of pizza provides 9.5g of protein.
Is pizza vegetarian?
Yes, pizza is suitable for vegetarian diets.
Is pizza vegan?
Yes, pizza is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track pizza and thousands of other foods with the Gram app.