Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (120g) of pizza contains 176 calories, 8.3g protein, 11.9g carbs, and 10.4g fat. Pizza is a good source of saturated fat, sodium, vitamin c.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 8.3g | 17% |
| Carbohydrates | 11.9g | 4% |
| Total Fat | 10.4g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 1.7g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 22.4mg | 7% |
| Sodium | 270.0mg | 12% |
| Potassium | 232.7mg | 5% |
| Calcium | 92.7mg | 7% |
| Iron | 0.79mg | 4% |
| Magnesium | 21.9mg | 5% |
| Zinc | 0.85mg | 8% |
| Vitamin C | 17.3mg | 19% |
| Vitamin A | 26.0mcg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 35.4mcg | 1475% |
| Folate | 35.4mcg | 9% |
| Vitamin K | 16.8mcg | 14% |
| Phosphorus | 114.8mg | 9% |
Is Pizza Good for You?
Pizza provides 176 calories per slice (120g) with 8.3g of protein, 11.9g of carbohydrates, and 10.4g of fat. It is a source of saturated fat (20% dv), sodium (12% dv), vitamin c (19% dv).
Key Health Benefits of Pizza
- Good source of saturated fat (20% dv)
- Good source of sodium (12% dv)
- Good source of vitamin c (19% dv)
- Good source of vitamin b12 (1473% dv)
- Good source of vitamin d (42% dv)
- Provides 8.3g of protein per serving
Frequently Asked Questions
How many calories is in pizza?
One slice (120g) of pizza contains 176 calories.
How much protein is in pizza?
One slice (120g) of pizza provides 8.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pizza and thousands of other foods with the Gram app.