Pizza Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pizza Bagel contains 260 calories, 12g protein, 30g carbs, and 10.5g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Pizza Bagel Good for You?
Pizza Bagel provides 260 calories per one piece (120g) with 12g protein, 30g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (25% dv), iron (1000% dv).
A halved bagel topped with pizza sauce, mozzarella cheese, and optional toppings, then baked until cheese melts.
Key Health Benefits of Pizza Bagel
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pizza Bagel Nutrition with Gram
Use Gram to log pizza bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pizza bagel?
Pizza Bagel contains 260 calories per one piece (120g).
How much protein is in pizza bagel?
Pizza Bagel provides 12g of protein per one piece (120g).
How many carbs are in pizza bagel?
Pizza Bagel has 30g of carbohydrates per one piece (120g).
Is pizza bagel good for tracking nutrition?
Yes. Pizza Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pizza bagel in a meal plan?
Use Pizza Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pizza bagel and thousands of other foods with the Gram app.