Pizza Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pizza Bagel contains 230 calories, 10g protein, 28g carbs, and 8g fat per 9 pieces (88g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 9 pieces (88g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pizza Bagel Good for You?
Pizza Bagel provides 230 calories per 9 pieces (88g) with 10g protein, 28g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (24% dv), iron (889% dv).
Bagel Bites are a branded frozen snack — mini bagels topped with pizza sauce, cheese, and sometimes pepperoni or sausage, baked or microwaved.
Key Health Benefits of Pizza Bagel
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pizza Bagel Nutrition with Gram
Use Gram to log pizza bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pizza bagel?
Pizza Bagel contains 230 calories per 9 pieces (88g).
How much protein is in pizza bagel?
Pizza Bagel provides 10g of protein per 9 pieces (88g).
How many carbs are in pizza bagel?
Pizza Bagel has 28g of carbohydrates per 9 pieces (88g).
Is pizza bagel good for tracking nutrition?
Yes. Pizza Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pizza bagel in a meal plan?
Use Pizza Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pizza bagel and thousands of other foods with the Gram app.