Pizza Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pizza Bun contains 260 calories, 8.14g protein, 36.5g carbs, and 8.8g fat per one piece (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.1g | 16% |
| Carbohydrates | 36.5g | 13% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.6g | 6% |
| Sugar | 7.9g | -- |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 13.2mg | 4% |
| Sodium | 572.0mg | 25% |
| Potassium | 132.0mg | 3% |
| Calcium | 71.5mg | 6% |
| Iron | 2.0mg | 11% |
| Magnesium | 19.8mg | 5% |
| Zinc | 0.88mg | 8% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 16.5mcg | 2% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 49.5mcg | 12% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 104.5mg | 8% |
Is Pizza Bun Good for You?
Pizza Bun provides 260 calories per one piece (110g) with 8.14g protein, 36.5g carbohydrates, and 8.8g fat. It is a source of saturated fat (15% dv), sodium (25% dv), iron (11% dv).
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Key Health Benefits of Pizza Bun
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.14g protein per serving to support satiety and muscle maintenance.
How to Track Pizza Bun Nutrition with Gram
Use Gram to log pizza bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pizza bun?
Pizza Bun contains 260 calories per one piece (110g).
How much protein is in pizza bun?
Pizza Bun provides 8.14g of protein per one piece (110g).
How many carbs are in pizza bun?
Pizza Bun has 36.5g of carbohydrates per one piece (110g).
Is pizza bun good for tracking nutrition?
Yes. Pizza Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pizza bun in a meal plan?
Use Pizza Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pizza bun and thousands of other foods with the Gram app.