Pizza Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pizza Casserole contains 175 calories, 10g protein, 16g carbs, and 8.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Pizza Casserole Good for You?
Pizza Casserole provides 175 calories per one bowl (300g) with 10g protein, 16g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (23% dv).
A baked casserole dish with layers of pasta or bread, pizza sauce, mozzarella cheese, pepperoni, sausage, and vegetables — all pizza toppings in casserole form.
Key Health Benefits of Pizza Casserole
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pizza Casserole Nutrition with Gram
Use Gram to log pizza casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pizza casserole?
Pizza Casserole contains 175 calories per one bowl (300g).
How much protein is in pizza casserole?
Pizza Casserole provides 10g of protein per one bowl (300g).
How many carbs are in pizza casserole?
Pizza Casserole has 16g of carbohydrates per one bowl (300g).
Is pizza casserole good for tracking nutrition?
Yes. Pizza Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pizza casserole in a meal plan?
Use Pizza Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pizza casserole and thousands of other foods with the Gram app.