Pizza Crunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pizza Crunch contains 320 calories, 7g protein, 39g carbs, and 16g fat per one supper (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one supper (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pizza Crunch Good for You?
Pizza Crunch provides 320 calories per one supper (450g) with 7g protein, 39g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), sodium (28% dv), iron (2111% dv).
Scottish chip shop meal of a battered deep-fried pizza slice served with chips
Key Health Benefits of Pizza Crunch
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pizza Crunch Nutrition with Gram
Use Gram to log pizza crunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pizza crunch?
Pizza Crunch contains 320 calories per one supper (450g).
How much protein is in pizza crunch?
Pizza Crunch provides 7g of protein per one supper (450g).
How many carbs are in pizza crunch?
Pizza Crunch has 39g of carbohydrates per one supper (450g).
Is pizza crunch good for tracking nutrition?
Yes. Pizza Crunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pizza crunch in a meal plan?
Use Pizza Crunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pizza crunch and thousands of other foods with the Gram app.