Pizza Hotdish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pizza Hotdish contains 170 calories, 10g protein, 15g carbs, and 8g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.3g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 510.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 225.0mg | 1250% |
| Magnesium | 2.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Pizza Hotdish Good for You?
Pizza Hotdish provides 170 calories per one bowl (300g) with 10g protein, 15g carbohydrates, and 8g fat. It is a source of saturated fat (16% dv), cholesterol (11% dv), sodium (22% dv).
A Midwestern American casserole-style dish combining ground beef, pasta (often penne or rotini), pizza sauce, mozzarella cheese, and classic pizza toppings, baked until bubbly.
Key Health Benefits of Pizza Hotdish
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pizza Hotdish Nutrition with Gram
Use Gram to log pizza hotdish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pizza hotdish?
Pizza Hotdish contains 170 calories per one bowl (300g).
How much protein is in pizza hotdish?
Pizza Hotdish provides 10g of protein per one bowl (300g).
How many carbs are in pizza hotdish?
Pizza Hotdish has 15g of carbohydrates per one bowl (300g).
Is pizza hotdish good for tracking nutrition?
Yes. Pizza Hotdish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pizza hotdish in a meal plan?
Use Pizza Hotdish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pizza hotdish and thousands of other foods with the Gram app.