Pizza Hut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pizza Hut contains 270 calories, 16g protein, 17g carbs, and 16g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Pizza Hut Good for You?
Pizza Hut provides 270 calories per one serving (150g) with 16g protein, 17g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (30% dv).
Breaded and deep-fried boneless chicken bites served as an appetizer
Key Health Benefits of Pizza Hut
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pizza Hut Nutrition with Gram
Use Gram to log pizza hut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pizza hut?
Pizza Hut contains 270 calories per one serving (150g).
How much protein is in pizza hut?
Pizza Hut provides 16g of protein per one serving (150g).
How many carbs are in pizza hut?
Pizza Hut has 17g of carbohydrates per one serving (150g).
Is pizza hut good for tracking nutrition?
Yes. Pizza Hut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pizza hut in a meal plan?
Use Pizza Hut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pizza hut and thousands of other foods with the Gram app.