Pizza Hut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pizza Hut contains 300 calories, 13g protein, 30g carbs, and 16g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Pizza Hut Good for You?
Pizza Hut provides 300 calories per one slice (130g) with 13g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (39% dv), cholesterol (13% dv), sodium (30% dv).
Meat-loaded pizza with pepperoni, ham, beef, and pork on a cheese-stuffed crust
Key Health Benefits of Pizza Hut
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Pizza Hut Nutrition with Gram
Use Gram to log pizza hut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pizza hut?
Pizza Hut contains 300 calories per one slice (130g).
How much protein is in pizza hut?
Pizza Hut provides 13g of protein per one slice (130g).
How many carbs are in pizza hut?
Pizza Hut has 30g of carbohydrates per one slice (130g).
Is pizza hut good for tracking nutrition?
Yes. Pizza Hut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pizza hut in a meal plan?
Use Pizza Hut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pizza hut and thousands of other foods with the Gram app.