Pizza Hut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pizza Hut contains 350 calories, 7g protein, 42g carbs, and 16g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pizza Hut Good for You?
Pizza Hut provides 350 calories per one piece (45g) with 7g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (20% dv), sodium (24% dv), iron (556% dv).
Buttery garlic bread slices or breadsticks served as a savory side.
Key Health Benefits of Pizza Hut
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pizza Hut Nutrition with Gram
Use Gram to log pizza hut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pizza hut?
Pizza Hut contains 350 calories per one piece (45g).
How much protein is in pizza hut?
Pizza Hut provides 7g of protein per one piece (45g).
How many carbs are in pizza hut?
Pizza Hut has 42g of carbohydrates per one piece (45g).
Is pizza hut good for tracking nutrition?
Yes. Pizza Hut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pizza hut in a meal plan?
Use Pizza Hut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pizza hut and thousands of other foods with the Gram app.