Pizza Hut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pizza Hut contains 175 calories, 10.5g protein, 15.5g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.90g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.80mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.1mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.1mg | 182% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pizza Hut Good for You?
Pizza Hut provides 175 calories per one bowl (250g) with 10.5g protein, 15.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (22% dv).
Pizza Hut Tuscani pasta with penne in an extra creamy Alfredo sauce with chicken, richer and creamier than the standard version.
Key Health Benefits of Pizza Hut
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Pizza Hut Nutrition with Gram
Use Gram to log pizza hut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pizza hut?
Pizza Hut contains 175 calories per one bowl (250g).
How much protein is in pizza hut?
Pizza Hut provides 10.5g of protein per one bowl (250g).
How many carbs are in pizza hut?
Pizza Hut has 15.5g of carbohydrates per one bowl (250g).
Is pizza hut good for tracking nutrition?
Yes. Pizza Hut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pizza hut in a meal plan?
Use Pizza Hut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pizza hut and thousands of other foods with the Gram app.