Pizza Jaffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pizza Jaffle contains 250 calories, 10g protein, 26g carbs, and 11g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pizza Jaffle Good for You?
Pizza Jaffle provides 250 calories per one piece (150g) with 10g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), sodium (21% dv), iron (1000% dv).
A toasted sandwich made in a jaffle iron, filled with mozzarella, tomato sauce, and Italian herbs.
Key Health Benefits of Pizza Jaffle
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pizza Jaffle Nutrition with Gram
Use Gram to log pizza jaffle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pizza jaffle?
Pizza Jaffle contains 250 calories per one piece (150g).
How much protein is in pizza jaffle?
Pizza Jaffle provides 10g of protein per one piece (150g).
How many carbs are in pizza jaffle?
Pizza Jaffle has 26g of carbohydrates per one piece (150g).
Is pizza jaffle good for tracking nutrition?
Yes. Pizza Jaffle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pizza jaffle in a meal plan?
Use Pizza Jaffle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pizza jaffle and thousands of other foods with the Gram app.