Pizza Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pizza Mac contains 245 calories, 10g protein, 26g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Pizza Mac Good for You?
Pizza Mac provides 245 calories per one bowl (250g) with 10g protein, 26g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (25% dv).
A fusion dish combining pizza flavors (tomato sauce, pepperoni-style toppings, mozzarella) with creamy macaroni and cheese, baked until bubbly
Key Health Benefits of Pizza Mac
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pizza Mac Nutrition with Gram
Use Gram to log pizza mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pizza mac?
Pizza Mac contains 245 calories per one bowl (250g).
How much protein is in pizza mac?
Pizza Mac provides 10g of protein per one bowl (250g).
How many carbs are in pizza mac?
Pizza Mac has 26g of carbohydrates per one bowl (250g).
Is pizza mac good for tracking nutrition?
Yes. Pizza Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pizza mac in a meal plan?
Use Pizza Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pizza mac and thousands of other foods with the Gram app.