Pizza Melt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pizza Melt contains 280 calories, 13g protein, 25g carbs, and 14g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pizza Melt Good for You?
Pizza Melt provides 280 calories per one piece (180g) with 13g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (28% dv).
A grilled or toasted sandwich filled with pizza sauce, melted mozzarella cheese, and pizza toppings like peppers, onions, and olives, pressed and cooked until golden and melty
Key Health Benefits of Pizza Melt
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Pizza Melt Nutrition with Gram
Use Gram to log pizza melt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pizza melt?
Pizza Melt contains 280 calories per one piece (180g).
How much protein is in pizza melt?
Pizza Melt provides 13g of protein per one piece (180g).
How many carbs are in pizza melt?
Pizza Melt has 25g of carbohydrates per one piece (180g).
Is pizza melt good for tracking nutrition?
Yes. Pizza Melt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pizza melt in a meal plan?
Use Pizza Melt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pizza melt and thousands of other foods with the Gram app.