Pizza Nova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pizza Nova contains 310 calories, 11g protein, 32g carbs, and 16g fat per one piece (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pizza Nova Good for You?
Pizza Nova provides 310 calories per one piece (300g) with 11g protein, 32g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), sodium (27% dv), iron (1111% dv).
Deep-fried pizza turnover filled with mozzarella, tomato sauce, and optional toppings
Key Health Benefits of Pizza Nova
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pizza Nova Nutrition with Gram
Use Gram to log pizza nova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pizza nova?
Pizza Nova contains 310 calories per one piece (300g).
How much protein is in pizza nova?
Pizza Nova provides 11g of protein per one piece (300g).
How many carbs are in pizza nova?
Pizza Nova has 32g of carbohydrates per one piece (300g).
Is pizza nova good for tracking nutrition?
Yes. Pizza Nova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pizza nova in a meal plan?
Use Pizza Nova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pizza nova and thousands of other foods with the Gram app.