Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (130g) of pizza contains 359 calories, 14.7g protein, 32.6g carbs, and 18.7g fat. Pizza is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 14.7g | 29% |
| Carbohydrates | 32.6g | 12% |
| Total Fat | 18.7g | 24% |
| Fiber | 2.9g | 10% |
| Sugar | 6.4g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 20.8mg | 7% |
| Sodium | 721.5mg | 31% |
| Potassium | 271.7mg | 6% |
| Calcium | 197.6mg | 15% |
| Iron | 1.8mg | 10% |
| Magnesium | 32.5mg | 8% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 4.4mg | 5% |
| Vitamin A | 84.5mcg | 9% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.81mcg | 34% |
| Folate | 44.2mcg | 11% |
| Vitamin K | 10.7mcg | 9% |
| Phosphorus | 235.3mg | 19% |
Is Pizza Good for You?
Pizza provides 359 calories per slice (130g) with 14.7g of protein, 32.6g of carbohydrates, and 18.7g of fat. It is a source of saturated fat (33% dv), sodium (31% dv), calcium (15% dv).
Key Health Benefits of Pizza
- Good source of saturated fat (33% dv)
- Good source of sodium (31% dv)
- Good source of calcium (15% dv)
- Good source of iron (10% dv)
- Good source of zinc (20% dv)
- Contains 2.9g of dietary fiber per serving
- Provides 14.7g of protein per serving
Frequently Asked Questions
How many calories is in pizza?
One slice (130g) of pizza contains 359 calories.
How much protein is in pizza?
One slice (130g) of pizza provides 14.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pizza and thousands of other foods with the Gram app.