Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of pizza contains 266 calories, 11g protein, 33g carbs, and 10g fat. Pizza is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.3g | 8% |
| Sodium | 598.0mg | 26% |
Is Pizza Good for You?
Pizza is a decent source of protein and provides meaningful amounts of several key nutrients. Per 100g, it delivers 11g of protein (22% Daily Value) and 266 calories with 10g of fat and 33g of carbohydrates, making it a reasonably balanced meal option—though its 598mg of sodium (26% Daily Value) is worth noting for those monitoring salt intake.
Key Health Benefits of Pizza
Protein for muscle support: With 11g of protein per 100g (22% of your daily needs), pizza can contribute meaningfully to muscle maintenance and repair, especially when topped with cheese and meat.
Energy from carbohydrates: The 33g of carbohydrates per 100g makes pizza a solid source of fuel, providing 12% of your daily carb target for sustained energy throughout the day.
Dietary fiber content: It is a modest source of fiber at 2.3g per 100g (8% Daily Value), which supports digestive health and helps maintain steady blood sugar levels.
Heart-healthy fats: Pizza contains 10g of total fat per 100g, which aids in nutrient absorption and hormone production when consumed as part of a balanced diet.
Micronutrient density: Many pizza varieties include vegetables and cheese, bringing additional micronutrients like calcium, iron, and B vitamins to the table beyond what the base alone provides.
How Does Pizza Compare?
Compared to bread alone, pizza is significantly more nutrient-dense thanks to its protein and fat content from cheese and toppings. While a similar weight of plain white bread might offer fewer grams of protein, pizza’s 11g per 100g makes it a more complete meal. The trade-off is sodium content, which runs higher due to cheese and processed toppings.
Frequently Asked Questions
How many calories is in pizza?
Pizza contains 266 calories per 100g, which typically translates to 200–300 calories per slice depending on thickness and toppings. A standard 14-inch pizza cut into 8 slices means each slice weighs roughly 90–100g, putting most slices in the 240–270 calorie range.
Is pizza good for weight loss?
Pizza can fit into a weight loss plan when portions are controlled and toppings are chosen strategically. Its 22% Daily Value of protein per 100g helps create satiety, though you’ll want to watch sodium intake and pair it with vegetable-rich toppings rather than high-fat meats.
How much sodium does pizza contain?
Pizza contains 598mg of sodium per 100g, which represents 26% of the daily recommended limit. This relatively high sodium level comes primarily from cheese and cured meat toppings, so choosing lighter toppings or lower-sodium cheese options can help reduce intake.
Can I eat pizza on a keto diet?
Traditional pizza is not ideal for keto due to its 33g of carbohydrates per 100g, but cauliflower crust or cheese-based crusts can make it keto-compatible. Focusing on cheese, meat, and vegetable toppings while minimizing crust intake allows you to enjoy pizza-like flavors while staying in ketosis.
How should I store leftover pizza?
Leftover pizza is best stored in an airtight container in the refrigerator for up to 3–4 days, or frozen for up to 2–3 months for longer preservation. Reheating in a 350°F oven for 10–15 minutes restores its texture better than microwaving.
How to Track Pizza Nutrition with Gram
The Gram app makes logging pizza effortless—simply snap a photo of your slice using our AI food scanner, and it instantly identifies the pizza type and portion size. You’ll see a complete nutrient breakdown including calories, protein, carbs, fat, sodium, and fiber, letting you understand exactly how pizza fits into your daily nutrition goals. Whether you’re tracking macros for fitness or monitoring sodium for health reasons, logging pizza takes just seconds.
Frequently Asked Questions
How many calories is in pizza?
Pizza contains 266 calories per 100g, which typically translates to 200–300 calories per slice depending on thickness and toppings. A standard 14-inch pizza cut into 8 slices means each slice weighs roughly 90–100g, putting most slices in the 240–270 calorie range.
Is pizza good for weight loss?
Pizza can fit into a weight loss plan when portions are controlled and toppings are chosen strategically. Its 22% Daily Value of protein per 100g helps create satiety, though you'll want to watch sodium intake and pair it with vegetable-rich toppings rather than high-fat meats.
How much sodium does pizza contain?
Pizza contains 598mg of sodium per 100g, which represents 26% of the daily recommended limit. This relatively high sodium level comes primarily from cheese and cured meat toppings, so choosing lighter toppings or lower-sodium cheese options can help reduce intake.
Can I eat pizza on a keto diet?
Traditional pizza is not ideal for keto due to its 33g of carbohydrates per 100g, but cauliflower crust or cheese-based crusts can make it keto-compatible. Focusing on cheese, meat, and vegetable toppings while minimizing crust intake allows you to enjoy pizza-like flavors while staying in ketosis.
How should I store leftover pizza?
Leftover pizza is best stored in an airtight container in the refrigerator for up to 3–4 days, or frozen for up to 2–3 months for longer preservation. Reheating in a 350°F oven for 10–15 minutes restores its texture better than microwaving.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pizza and thousands of other foods with the Gram app.