Pizza Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pizza Pasty contains 295 calories, 9g protein, 28g carbs, and 16g fat per one piece (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pizza Pasty Good for You?
Pizza Pasty provides 295 calories per one piece (170g) with 9g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (23% dv), iron (1000% dv).
Savory bakery pastry filled with tomato sauce, mozzarella and cured meat
Key Health Benefits of Pizza Pasty
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pizza Pasty Nutrition with Gram
Use Gram to log pizza pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pizza pasty?
Pizza Pasty contains 295 calories per one piece (170g).
How much protein is in pizza pasty?
Pizza Pasty provides 9g of protein per one piece (170g).
How many carbs are in pizza pasty?
Pizza Pasty has 28g of carbohydrates per one piece (170g).
Is pizza pasty good for tracking nutrition?
Yes. Pizza Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pizza pasty in a meal plan?
Use Pizza Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pizza pasty and thousands of other foods with the Gram app.