Pizza Pocket Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (130g) of pizza pocket contains 317 calories, 12.6g protein, 38.6g carbs, and 12.5g fat. Pizza Pocket is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 12.6g | 25% |
| Carbohydrates | 38.6g | 14% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.2g | 8% |
| Sugar | 5.5g | -- |
| Saturated Fat | 5.1g | 25% |
| Cholesterol | 16.9mg | 6% |
| Sodium | 605.8mg | 26% |
| Potassium | 193.7mg | 4% |
| Calcium | 300.3mg | 23% |
| Iron | 2.5mg | 14% |
| Magnesium | 28.6mg | 7% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 0.52mg | 1% |
| Vitamin A | 61.1mcg | 7% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.43mcg | 18% |
| Folate | 79.3mcg | 20% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 221.0mg | 18% |
Is Pizza Pocket Good for You?
Pizza Pocket provides 317 calories per piece (130g) with 12.6g of protein, 38.6g of carbohydrates, and 12.5g of fat. It is a source of saturated fat (25% dv), sodium (26% dv), calcium (23% dv).
Key Health Benefits of Pizza Pocket
- Good source of saturated fat (25% dv)
- Good source of sodium (26% dv)
- Good source of calcium (23% dv)
- Good source of iron (14% dv)
- Good source of zinc (14% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 12.6g of protein per serving
Frequently Asked Questions
How many calories is in pizza pocket?
One piece (130g) of pizza pocket contains 317 calories.
How much protein is in pizza pocket?
One piece (130g) of pizza pocket provides 12.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pizza pocket and thousands of other foods with the Gram app.