Pizza Pop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pizza Pop contains 295 calories, 9g protein, 39g carbs, and 12g fat per one piece (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 720.0mg | 31% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pizza Pop Good for You?
Pizza Pop provides 295 calories per one piece (110g) with 9g protein, 39g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (31% dv), iron (944% dv).
Frozen microwaveable pizza pocket stuffed with tomato sauce, mozzarella, and pepperoni in a soft breaded crust
Key Health Benefits of Pizza Pop
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pizza Pop Nutrition with Gram
Use Gram to log pizza pop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pizza pop?
Pizza Pop contains 295 calories per one piece (110g).
How much protein is in pizza pop?
Pizza Pop provides 9g of protein per one piece (110g).
How many carbs are in pizza pop?
Pizza Pop has 39g of carbohydrates per one piece (110g).
Is pizza pop good for tracking nutrition?
Yes. Pizza Pop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pizza pop in a meal plan?
Use Pizza Pop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pizza pop and thousands of other foods with the Gram app.