Pizza Puff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pizza Puff contains 290 calories, 8g protein, 30g carbs, and 15g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pizza Puff Good for You?
Pizza Puff provides 290 calories per one piece (85g) with 8g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (25% dv), iron (1000% dv).
A deep-fried or baked pastry puff filled with pizza-flavored filling including cheese, tomato sauce, and vegetables. Popular Indian street food snack.
Key Health Benefits of Pizza Puff
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pizza Puff Nutrition with Gram
Use Gram to log pizza puff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pizza puff?
Pizza Puff contains 290 calories per one piece (85g).
How much protein is in pizza puff?
Pizza Puff provides 8g of protein per one piece (85g).
How many carbs are in pizza puff?
Pizza Puff has 30g of carbohydrates per one piece (85g).
Is pizza puff good for tracking nutrition?
Yes. Pizza Puff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pizza puff in a meal plan?
Use Pizza Puff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pizza puff and thousands of other foods with the Gram app.