Pizza Rolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 8.0 pieces (112g) of pizza rolls contains 386 calories, 10.3g protein, 59.8g carbs, and 11.8g fat. Pizza Rolls is a good source of saturated fat, sodium, calcium.
Nutrition Facts — 8.0 pieces (112g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386 kcal | 19% |
| Protein | 10.3g | 21% |
| Carbohydrates | 59.8g | 22% |
| Total Fat | 11.8g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 4.4g | -- |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 6.7mg | 2% |
| Sodium | 706.7mg | 31% |
| Potassium | 355.0mg | 8% |
| Calcium | 147.8mg | 11% |
| Iron | 2.1mg | 12% |
| Magnesium | 23.5mg | 6% |
| Zinc | 0.86mg | 8% |
| Vitamin A | 70.6mcg | 8% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 38.1mcg | 10% |
| Vitamin K | 5.4mcg | 4% |
| Phosphorus | 161.3mg | 13% |
Are Pizza Rolls Good for You?
Pizza Rolls provides 386 calories per 8.0 pieces (112g) with 10.3g of protein, 59.8g of carbohydrates, and 11.8g of fat. They are a source of saturated fat (15% dv), sodium (31% dv), calcium (11% dv).
Key Health Benefits of Pizza Rolls
- Good source of saturated fat (15% dv)
- Good source of sodium (31% dv)
- Good source of calcium (11% dv)
- Good source of iron (12% dv)
- Good source of vitamin b12 (12% dv)
- Provides 10.3g of protein per serving
Frequently Asked Questions
How many calories are in pizza rolls?
One 8.0 pieces (112g) of pizza rolls contains 386 calories.
How much protein are in pizza rolls?
One 8.0 pieces (112g) of pizza rolls provides 10.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pizza rolls and thousands of other foods with the Gram app.