Pizza Rolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 6.0 pieces (90g) of pizza rolls contains 294 calories, 7.8g protein, 45.6g carbs, and 9.0g fat. Pizza Rolls is a good source of saturated fat, sodium, vitamin b12.
Nutrition Facts — 6.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 7.8g | 16% |
| Carbohydrates | 45.6g | 17% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.1g | 4% |
| Sugar | 3.3g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 5.4mg | 2% |
| Sodium | 539.1mg | 23% |
| Potassium | 270.9mg | 6% |
| Calcium | 112.5mg | 9% |
| Iron | 1.6mg | 9% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.66mg | 6% |
| Vitamin A | 60.3mcg | 7% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 41.4mcg | 10% |
| Vitamin K | 4.1mcg | 3% |
| Phosphorus | 123.3mg | 10% |
Are Pizza Rolls Good for You?
Pizza Rolls provides 294 calories per 6.0 pieces (90g) with 7.8g of protein, 45.6g of carbohydrates, and 9.0g of fat. They are a source of saturated fat (11% dv), sodium (23% dv), vitamin b12 (10% dv).
Key Health Benefits of Pizza Rolls
- Good source of saturated fat (11% dv)
- Good source of sodium (23% dv)
- Good source of vitamin b12 (10% dv)
- Good source of folate (10% dv)
- Good source of phosphorus (10% dv)
- Provides 7.8g of protein per serving
Frequently Asked Questions
How many calories are in pizza rolls?
One 6.0 pieces (90g) of pizza rolls contains 294 calories.
How much protein are in pizza rolls?
One 6.0 pieces (90g) of pizza rolls provides 7.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pizza rolls and thousands of other foods with the Gram app.