Pizza Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of pizza sauce contains 8 calories, 0.3g protein, 1.3g carbs, and 0.2g fat. Pizza Sauce is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8 kcal | 0% |
| Protein | 0.33g | 1% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 0.18g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 0.57g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 52.2mg | 2% |
| Potassium | 53.1mg | 1% |
| Calcium | 8.1mg | 1% |
| Iron | 0.14mg | 1% |
| Magnesium | 3.1mg | 1% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 1.7mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 1.5mcg | 0% |
| Phosphorus | 7.5mg | 1% |
Is Pizza Sauce Good for You?
Pizza Sauce provides 8 calories per tablespoon (15g) with 0.3g of protein, 1.3g of carbohydrates, and 0.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Pizza Sauce
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in pizza sauce?
One tablespoon (15g) of pizza sauce contains 8 calories.
How much protein is in pizza sauce?
One tablespoon (15g) of pizza sauce provides 0.3g of protein.
Is pizza sauce vegetarian?
Yes, pizza sauce is suitable for vegetarian diets.
Is pizza sauce vegan?
Yes, pizza sauce is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track pizza sauce and thousands of other foods with the Gram app.