Pizza Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pizza Soup contains 72 calories, 3.2g protein, 8.5g carbs, and 3g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pizza Soup Good for You?
Pizza Soup provides 72 calories per one bowl (250g) with 3.2g protein, 8.5g carbohydrates, and 3g fat. It is a source of sodium (21% dv), iron (1167% dv), zinc (636% dv).
A tomato-based soup with pizza-inspired flavors including Italian herbs, mozzarella cheese, peppers, olives, and sometimes pepperoni or croutons.
Key Health Benefits of Pizza Soup
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pizza Soup Nutrition with Gram
Use Gram to log pizza soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pizza soup?
Pizza Soup contains 72 calories per one bowl (250g).
How much protein is in pizza soup?
Pizza Soup provides 3.2g of protein per one bowl (250g).
How many carbs are in pizza soup?
Pizza Soup has 8.5g of carbohydrates per one bowl (250g).
Is pizza soup good for tracking nutrition?
Yes. Pizza Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pizza soup in a meal plan?
Use Pizza Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pizza soup and thousands of other foods with the Gram app.