Pizza Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pizza Sub contains 248 calories, 11g protein, 26g carbs, and 11g fat per one piece (230g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 700.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pizza Sub Good for You?
Pizza Sub provides 248 calories per one piece (230g) with 11g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (30% dv), iron (1278% dv).
A submarine sandwich filled with pizza toppings including marinara sauce, mozzarella cheese, pepperoni or salami, olives, peppers, and Italian herbs on a sub roll.
Key Health Benefits of Pizza Sub
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pizza Sub Nutrition with Gram
Use Gram to log pizza sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pizza sub?
Pizza Sub contains 248 calories per one piece (230g).
How much protein is in pizza sub?
Pizza Sub provides 11g of protein per one piece (230g).
How many carbs are in pizza sub?
Pizza Sub has 26g of carbohydrates per one piece (230g).
Is pizza sub good for tracking nutrition?
Yes. Pizza Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pizza sub in a meal plan?
Use Pizza Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pizza sub and thousands of other foods with the Gram app.