Pizzelle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pizzelle contains 440 calories, 7.5g protein, 60g carbs, and 18g fat per 3 pieces (24g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 7.5g | 15% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pizzelle Good for You?
Pizzelle provides 440 calories per 3 pieces (24g) with 7.5g protein, 60g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), cholesterol (32% dv), iron (444% dv).
Traditional Italian waffle cookies made with flour, eggs, sugar, butter, and flavored with anise or vanilla. Thin, crisp, and often dusted with powdered sugar. Popular during holidays.
Key Health Benefits of Pizzelle
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pizzelle Nutrition with Gram
Use Gram to log pizzelle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pizzelle?
Pizzelle contains 440 calories per 3 pieces (24g).
How much protein is in pizzelle?
Pizzelle provides 7.5g of protein per 3 pieces (24g).
How many carbs are in pizzelle?
Pizzelle has 60g of carbohydrates per 3 pieces (24g).
Is pizzelle good for tracking nutrition?
Yes. Pizzelle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pizzelle in a meal plan?
Use Pizzelle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pizzelle and thousands of other foods with the Gram app.