Pla Goong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pla Goong contains 95 calories, 17.5g protein, 4.5g carbs, and 1.2g fat per one cup (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 17.5g | 35% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 650.0mg | 28% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Pla Goong Good for You?
Pla Goong provides 95 calories per one cup (180g) with 17.5g protein, 4.5g carbohydrates, and 1.2g fat. It is a source of cholesterol (47% dv), sodium (28% dv), iron (1556% dv).
Thai spicy salad with grilled shrimp, lemongrass, lime, chilies, and fresh herbs
Key Health Benefits of Pla Goong
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Pla Goong Nutrition with Gram
Use Gram to log pla goong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pla goong?
Pla Goong contains 95 calories per one cup (180g).
How much protein is in pla goong?
Pla Goong provides 17.5g of protein per one cup (180g).
How many carbs are in pla goong?
Pla Goong has 4.5g of carbohydrates per one cup (180g).
Is pla goong good for tracking nutrition?
Yes. Pla Goong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pla goong in a meal plan?
Use Pla Goong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pla goong and thousands of other foods with the Gram app.