Pla Muek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pla Muek contains 280 calories, 14g protein, 18g carbs, and 16g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Pla Muek Good for You?
Pla Muek provides 280 calories per one plate (150g) with 14g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), cholesterol (67% dv), sodium (20% dv).
Thai deep-fried squid, often served with a spicy seafood dipping sauce.
Key Health Benefits of Pla Muek
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pla Muek Nutrition with Gram
Use Gram to log pla muek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pla muek?
Pla Muek contains 280 calories per one plate (150g).
How much protein is in pla muek?
Pla Muek provides 14g of protein per one plate (150g).
How many carbs are in pla muek?
Pla Muek has 18g of carbohydrates per one plate (150g).
Is pla muek good for tracking nutrition?
Yes. Pla Muek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pla muek in a meal plan?
Use Pla Muek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pla muek and thousands of other foods with the Gram app.