Pla Neung Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pla Neung contains 110 calories, 18g protein, 2.5g carbs, and 2g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Pla Neung Good for You?
Pla Neung provides 110 calories per one plate (250g) with 18g protein, 2.5g carbohydrates, and 2g fat. It is a source of cholesterol (13% dv), sodium (25% dv), iron (1667% dv).
Whole fish or fillets steamed with lime juice, garlic, and chilies
Key Health Benefits of Pla Neung
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Pla Neung Nutrition with Gram
Use Gram to log pla neung and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pla neung?
Pla Neung contains 110 calories per one plate (250g).
How much protein is in pla neung?
Pla Neung provides 18g of protein per one plate (250g).
How many carbs are in pla neung?
Pla Neung has 2.5g of carbohydrates per one plate (250g).
Is pla neung good for tracking nutrition?
Yes. Pla Neung can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pla neung in a meal plan?
Use Pla Neung as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pla neung and thousands of other foods with the Gram app.