Pla Rad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pla Rad contains 195 calories, 13g protein, 10g carbs, and 11g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.40g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Pla Rad Good for You?
Pla Rad provides 195 calories per one plate (250g) with 13g protein, 10g carbohydrates, and 11g fat. It is a source of cholesterol (10% dv), sodium (23% dv), iron (1389% dv).
Crispy fried fish topped with sweet and spicy chili-tamarind sauce
Key Health Benefits of Pla Rad
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Pla Rad Nutrition with Gram
Use Gram to log pla rad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pla rad?
Pla Rad contains 195 calories per one plate (250g).
How much protein is in pla rad?
Pla Rad provides 13g of protein per one plate (250g).
How many carbs are in pla rad?
Pla Rad has 10g of carbohydrates per one plate (250g).
Is pla rad good for tracking nutrition?
Yes. Pla Rad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pla rad in a meal plan?
Use Pla Rad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pla rad and thousands of other foods with the Gram app.