Placek Po Nutrition Facts: Calories, Macros & Health Benefits
Summary: Placek Po contains 220 calories, 10g protein, 14g carbs, and 14g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 500.0mg | 22% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Placek Po Good for You?
Placek Po provides 220 calories per one plate (450g) with 10g protein, 14g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (22% dv).
A large Polish highland potato pancake topped with a hearty meat and mushroom stew, often finished with cheese.
Key Health Benefits of Placek Po
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Placek Po Nutrition with Gram
Use Gram to log placek po and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in placek po?
Placek Po contains 220 calories per one plate (450g).
How much protein is in placek po?
Placek Po provides 10g of protein per one plate (450g).
How many carbs are in placek po?
Placek Po has 14g of carbohydrates per one plate (450g).
Is placek po good for tracking nutrition?
Yes. Placek Po can be logged by calories, macros, and micronutrients in the Gram app.
How should I use placek po in a meal plan?
Use Placek Po as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track placek po and thousands of other foods with the Gram app.