Placemakers Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Placemakers Sausage contains 220 calories, 9g protein, 15g carbs, and 13g fat per one sizzle (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sizzle (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Placemakers Sausage Good for You?
Placemakers Sausage provides 220 calories per one sizzle (160g) with 9g protein, 15g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), sodium (22% dv), iron (1111% dv).
Classic New Zealand hardware-store fundraiser sausage served on white bread with grilled onions and tomato sauce
Key Health Benefits of Placemakers Sausage
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Placemakers Sausage Nutrition with Gram
Use Gram to log placemakers sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in placemakers sausage?
Placemakers Sausage contains 220 calories per one sizzle (160g).
How much protein is in placemakers sausage?
Placemakers Sausage provides 9g of protein per one sizzle (160g).
How many carbs are in placemakers sausage?
Placemakers Sausage has 15g of carbohydrates per one sizzle (160g).
Is placemakers sausage good for tracking nutrition?
Yes. Placemakers Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use placemakers sausage in a meal plan?
Use Placemakers Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track placemakers sausage and thousands of other foods with the Gram app.